When the noise settles, clarity comes.

Train Your Mind is a six-session mindfulness and mental fitness experience created by Coach Chris Norris, founder of Cognitive Fitness Coach. Built for people who live and perform under pressure — veterans, first responders, parents, and professionals — this course teaches how to quiet the mind, regulate stress, and build lasting calm through science-backed meditation.

Across six sessions, you’ll learn:

• Breath Awareness & Focus – Calm the chaos and train attention.

• Body Scan – Reconnect with your body and release tension.

• RAIN Meditation – Regulate emotion and respond wisely under stress.

• Metta Practice – Strengthen compassion and inner balance.

• Integration & Visualization – Bring it all together for real-world resilience.

Each practice is minutes and accessible anywhere, anytime.
This is mindfulness built for modern life — not the yoga mat, but the real world.

🎥 Watch the full series on YouTube: LINK