Join me at the Boathouse Stairs in Washington Park, Albany for a guided outdoor breathwork and meditation session.

This 15-minute practice will help you reset your nervous system, increase focus, and find calm in the middle of a busy week.

Led by Chris Norris, Cognitive Fitness Coach, you’ll learn simple, science-backed tools you can carry into everyday life.

What to Bring:

• Yoga mat or blanket

• Comfortable clothes

• Water bottle

Where: Washington Park – Boathouse Stairs
When: Sep 13th 0800
Cost: Free
Registration: Required and See Below