A Mindful Jog is not a race or a workout.
It’s an opportunity to slow down, move intentionally, and give your nervous system a chance to reset while enjoying the outdoors with good people.
We’ll begin by gathering at the pavilion for a brief introduction, followed by a guided grounding breath practice and a short seated and standing meditation to settle the mind and prepare the body.
From there, we’ll head out for a very easy-paced walk/jog around the park. The pace is conversational, and participants are welcome to walk, jog, or alternate between the two. The goal isn’t speed—it’s presence.
After the loop, we’ll regroup for a light stretch, conversation, and a relaxed finish before everyone heads into the rest of their Sunday.
What to Expect
Guided grounding breathwork
Short seated meditation
Standing mindfulness practice
Easy-paced mindful walk/jog
Light stretching
Supportive community
Suitable for all fitness levels
Cost
Free to attend.
WAIVER
By registering for and attending this event, I acknowledge and agree to the following:
I understand that participation in Mindful Jog includes physical activity, including walking, jogging, and guided meditation or breath based practices, which may involve inherent risks including but not limited to falls, collisions, muscle strain, dehydration, heat related illness, aggravation of existing conditions, emotional discomfort, dizziness, lightheadedness, or other physical or psychological reactions.
I certify that I am voluntarily participating and that I am physically and mentally able to do so. I understand that it is my responsibility to consult with a physician or qualified healthcare provider if I have any concerns about my ability to participate.
I agree to participate at my own pace and to stop immediately if I experience pain, dizziness, shortness of breath, emotional overwhelm, or any unusual physical or mental symptoms.
I understand that Cognitive Fitness Coach, Chris Norris, event hosts, venue partners, staff, volunteers, and affiliates are not providing medical or mental health treatment during this event and are not responsible for any injury, illness, loss, damage, or adverse reaction that may occur as a result of my participation.
To the fullest extent permitted by law, I voluntarily assume all risks related to my participation and release, waive, and discharge Cognitive Fitness Coach, Chris Norris, the venue, staff, volunteers, and affiliates from any and all claims, liabilities, damages, or causes of action arising out of or related to my participation in this event.
If emergency medical care is deemed necessary, I authorize event organizers to seek emergency assistance on my behalf, understanding that I am solely responsible for any resulting costs.
By registering, I confirm that I have read, understood, and agreed to this waiver and release.