Join us Sunday, August 9th at 08:00 at Fernpresso at the Lake for a Mindful Jog.

We’ll start with breathwork and a short meditation, then move into a slow, easy jog on pavement around the lake area.

This is not about pace or performance.

It is a calm community reset built around movement, breathing, and getting your head clear before the week begins.

All levels welcome.

You can jog, walk, or mix both.

Bring water, comfortable shoes, and sun protection.

We will end at the cafe for refreshments, and fellowship.

Sign up and come move with us.

WAIVER

By registering for and attending this event, I acknowledge and agree to the following:

I understand that participation in Mindful Jog includes physical activity, including walking, jogging, and guided meditation or breath based practices, which may involve inherent risks including but not limited to falls, collisions, muscle strain, dehydration, heat related illness, aggravation of existing conditions, emotional discomfort, dizziness, lightheadedness, or other physical or psychological reactions.

I certify that I am voluntarily participating and that I am physically and mentally able to do so. I understand that it is my responsibility to consult with a physician or qualified healthcare provider if I have any concerns about my ability to participate.

I agree to participate at my own pace and to stop immediately if I experience pain, dizziness, shortness of breath, emotional overwhelm, or any unusual physical or mental symptoms.

I understand that Cognitive Fitness Coach, Chris Norris, event hosts, venue partners, staff, volunteers, and affiliates are not providing medical or mental health treatment during this event and are not responsible for any injury, illness, loss, damage, or adverse reaction that may occur as a result of my participation.

To the fullest extent permitted by law, I voluntarily assume all risks related to my participation and release, waive, and discharge Cognitive Fitness Coach, Chris Norris, the venue, staff, volunteers, and affiliates from any and all claims, liabilities, damages, or causes of action arising out of or related to my participation in this event.

If emergency medical care is deemed necessary, I authorize event organizers to seek emergency assistance on my behalf, understanding that I am solely responsible for any resulting costs.

By registering, I confirm that I have read, understood, and agreed to this waiver and release.