Details:

We’ll meet at Living a Dream Cafe at CMU Lake, take a short walk together to a quiet spot, and do a short guided meditation that anyone can follow, even if you have never meditated before.

After that, we’ll move into an easy jog at a conversational effort, then finish with a short breathwork practice to help you feel clear, calm, and energized.

This is not a race.

All paces are welcome.

Yes, even walking.

If you want a low pressure way to get outside, meet good people, and start building a steadier mind and body, this is for you.

Bring water, comfortable shoes, and whatever you need for the morning.
Afterward, we’ll head back to the cafe for coffee and fellowship.

WAIVER

By registering for and attending this event, I acknowledge and agree to the following:

I understand that participation in Mindful Jog includes physical activity, including walking, jogging, and guided meditation or breath based practices, which may involve inherent risks including but not limited to falls, collisions, muscle strain, dehydration, heat related illness, aggravation of existing conditions, emotional discomfort, dizziness, lightheadedness, or other physical or psychological reactions.

I certify that I am voluntarily participating and that I am physically and mentally able to do so. I understand that it is my responsibility to consult with a physician or qualified healthcare provider if I have any concerns about my ability to participate.

I agree to participate at my own pace and to stop immediately if I experience pain, dizziness, shortness of breath, emotional overwhelm, or any unusual physical or mental symptoms.

I understand that Cognitive Fitness Coach, Chris Norris, event hosts, venue partners, staff, volunteers, and affiliates are not providing medical or mental health treatment during this event and are not responsible for any injury, illness, loss, damage, or adverse reaction that may occur as a result of my participation.

To the fullest extent permitted by law, I voluntarily assume all risks related to my participation and release, waive, and discharge Cognitive Fitness Coach, Chris Norris, the venue, staff, volunteers, and affiliates from any and all claims, liabilities, damages, or causes of action arising out of or related to my participation in this event.

If emergency medical care is deemed necessary, I authorize event organizers to seek emergency assistance on my behalf, understanding that I am solely responsible for any resulting costs.

By registering, I confirm that I have read, understood, and agreed to this waiver and release.