Calm Body · Practice 03
Regulate
Choose one action.
Check what changes.
After Evaluate helps you choose a direction, Regulate helps you try one suitable action and see whether it supports the moment you are in.
What You'll Practice
One action. Then check the fit.
The worksheet takes you through the full practice. Here's the map.
Choose
Bring forward your direction from Evaluate and choose one suitable action.
Try
Give it an appropriate amount of time. Keep the action comfortable and manageable.
Check
Notice what changed in your activation, available energy, and ability to engage.
Decide
Continue, allow time, try another action, revisit Evaluate, or adjust the demands.
Work With Your State
Different directions.
Different actions.
You may need less activation, more engagement, or restoration. Sometimes your state already fits, or waiting and checking again makes sense. Use the direction you chose to guide what you try.
Take It With You
The full
Regulate practice.
A guided worksheet for trying suitable actions and learning from what happens.
- Four-step Choose → Try → Check → Decide practice
- A short action menu for shifting down, shifting up, or recovery
- Before-and-after observations and a check of the fit
- An everyday version, five-moment experiment, and reflection
Where Regulate Fits
Turn a direction into a useful experiment.
Regulate is a Calm Body skill. After noticing your state and evaluating the moment, try a suitable action and check the result.
Calm Body
Recognize your state and develop ways to regulate and recover.
Clear Mind
Recognize thoughts and patterns with greater perspective.
Strong Life
Make choices that reflect what matters to you.
Use the sequence flexibly. A small difference may be useful enough; you can return to Evaluate when the direction needs another look.