Coaching to reduce stress, build emotional intelligence, and master lasting habits.

Cognitive Fitness Coaching strengthens the connection between body, brain, and behavior so you can stay calm, clear, and capable under pressure.

This is practical, skills-based coaching using:

Meditation (attention + emotional steadiness)
Breathwork (nervous system regulation)
Cognitive fitness tools (habits, thought patterns, decision clarity)

Available online worldwide and in-person in Chiang Mai, Thailand.

Book a free 30-minute consultation LINK

Import Business Owner Testimonial

“creates a relaxed and supportive environment that helps you reset mentally while staying active” - Leo P.

What you get from coaching

This isn’t motivation. It’s training.

Clients typically come for:

chronic stress and burnout
emotional reactivity (irritability, shutdown, anxiety)
overthinking and decision fatigue
inconsistent habits and low follow-through
transitions (work, identity, relationships, relocation)
a desire to perform well without sacrificing health and relationships

What we build:

calm under stress
clearer decisions
stronger boundaries
habits that last
a weekly rhythm that supports energy and recovery

The core promise (without hype)

You won’t leave sessions with “insight” alone.
You’ll leave with:

a small set of tools you can use immediately
a plan that fits your real life
accountability and steady progression

You’ll learn how to:

regulate your nervous system on demand
respond instead of react
build structure and momentum without burnout

Tech Developer Testimonial

“the sessions, they’re well-structured and I feel they’re tailored to my needs”- Will U.

How coaching works

Step 1: Free consultation

We clarify what’s happening, define success, and confirm fit.

Step 2: Assessment + baseline

You’ll complete a short intake covering:

stress triggers and emotional patterns
sleep, recovery, and energy
habits and coping loops
relationships/support and environment
your “through line”…what you want and how you want to feel

Step 3: Coaching plan

You get a simple plan built around:

2–3 core practices
1–2 habit upgrades
1 weekly integration move (boundaries, connection, direction)

Step 4: Tools + Training

We blend meditation, breathwork, and cognitive fitness tools in a way that’s usable in daily life.

Step 5: Ongoing Coaching + Accountability

Weekly or biweekly sessions with adjustments based on what’s actually happening week to week.

Book a free 30-minute consultation LINK

Construction Company Owner Testimonial

“meditation and breathwork practices have helped me manage stress, improve focus, and show up more grounded in daily life” - Chris M.

What sessions feel like

Expect a mix of:

clear conversation and reflection
structured problem-solving
practical skills training
brief guided meditation or breathwork (when useful)
direct next steps you can implement immediately

This is steady work. Calm. Direct. Realistic.

Coaching vs therapy

Coaching is not therapy. It’s not diagnosis or treatment.

Coaching focuses on:

awareness → action → integration
nervous system regulation
habits, boundaries, routines
emotional intelligence and clarity
sustainable performance and wellbeing

If you’re in acute crisis or need clinical care, I’ll encourage appropriate support.

Ways to work together

Online coaching (worldwide)

Ideal if you travel, work remotely, or want consistent support regardless of location.

In-person coaching (Chiang Mai)

Ideal if you want an embodied, grounded container and direct support locally.

Cadence:

Weekly: best for active transition or heavier stress
Biweekly: best for momentum + maintenance

Schedule your free consultation LINK

Mental Fitness, Resilience & Habits Coaching