Burnout Coaching for High-Stress Professionals
Regulate stress. Sharpen focus. Build habits that hold under pressure.
If you’re functioning on the outside but running on fumes inside, you’re not broken; you’re overloaded.
Cognitive Fitness Coaching helps you reduce chronic stress, rebuild emotional control, and create sustainable routines that protect your energy, relationships, and performance.
Work with me online worldwide or in-person in Chiang Mai, Thailand.
Book a free 30-minute consultation HERE
Business Owner Testimonial
“Highly recommend for anyone serious about mental clarity and performance” Chris M.
What burnout looks like in real life
Burnout doesn’t always look like “falling apart.” Often it looks like pushing through… until you can’t.
You might be noticing:
You’re tired even after sleep
You’re more irritable, less patient, more reactive
Your brain feels foggy or scattered
You can’t “turn off” at night (or you crash hard)
You’re relying on caffeine, screens, sugar, or alcohol to cope
Your motivation is gone, but expectations haven’t changed
You feel behind no matter how much you do
Small problems feel big; your tolerance for stress feels thin
If that’s you, the goal isn’t to “try harder.”
The goal is to recover capacity and rebuild from the nervous system outward.
Burnout is not a character flaw…it’s a capacity problem
When stress stays high long enough, your system adapts:
your baseline tension rises
your attention narrows
your sleep and recovery degrade
your emotions become harder to regulate
your habits get more impulsive or rigid
That’s not weakness. That’s physiology.
Burnout coaching focuses on restoring capacity:
Calm body (regulate the stress response)
Clear mind (focus, decisions, priorities)
Strong life (habits, boundaries, sustainable rhythm)
CEO Client Testimonial
“he gave me tools to deal with life”- Sasha R.
What we build instead
This isn’t “self-care as a hobby.” This is performance stability.
Together, we build:
A reliable reset skill you can use in 2–5 minutes
Emotional regulation (less snap, less shutdown, faster recovery)
Cleaner focus (less overthinking, more execution)
Work boundaries that protect your time and energy
Sustainable habits you can keep even when life is chaotic
A recovery system (sleep, decompression, nervous system downshifts)
A clear weekly rhythm that supports both output and life
How burnout coaching works
Burnout isn’t solved with insight alone. It’s solved through small, consistent, embodied practice.
Step 1: Consultation (Free)
We clarify what’s happening, what you want instead, and whether we’re a fit.
Step 2: Assessment & baseline
We identify your current stress patterns:
triggers
recovery gaps
habit loops
performance bottlenecks
nervous system “tells” (sleep, breath, tension, overwhelm patterns)
Step 3: Your coaching plan
You get a clear, simple plan that fits real life. Not a perfect fantasy schedule.
Step 4: Tools + training
We work with:
Breathwork for regulation and downshifting
Meditation to train attention and emotional steadiness
Cognitive fitness tools for thought patterns, behavior, and habit design
Step 5: Ongoing coaching + accountability
Weekly or biweekly sessions with real-world implementation, adjustments, and support.
Book a free consultation HERE
What we do in sessions (practically)
You’ll leave sessions with something to do, not just something to think about.
Examples:
A 2-minute “switch-down” breath protocol for after meetings
A simple evening decompression routine that improves sleep quality
A stress-proof morning start that reduces reactivity
A plan for hard conversations and boundaries at work
A replacement habit for doomscrolling, overworking, or late-night spirals
A strategy for decision fatigue and overwhelm
Who this is for
Burnout coaching is a fit for you if you’re:
In a high-stress role and want to perform without sacrificing your health
Managing a team, a family, or both and you feel stretched thin
Productive, capable, and responsible… but not okay inside
Stuck in cycles of overwork → crash → guilt → repeat
Ready for a structured, practical approach that doesn’t require endless time
What this is not
This is not therapy and not a substitute for mental health treatment.
If you’re in acute crisis, experiencing severe depression, or having thoughts of self-harm, I’ll help you get connected to appropriate clinical support.
Burnout coaching is best for people who want:
skills
structure
nervous system regulation
accountability
sustainable behavior change
Outcomes you can expect (without hype)
You should expect:
more stable energy across the day
fewer emotional spikes and faster recovery
improved sleep routines and decompression
clearer priorities and stronger follow-through
more “margin”… less life lived on the edge
No one can promise a specific timeline. But if you show up consistently, you’ll build real traction.
Options to work together
Online coaching (worldwide)
In-person coaching (Chiang Mai)
We’ll choose a cadence that matches your schedule:
weekly (best for heavy burnout)
biweekly (best for maintenance and momentum)
Schedule your free 30-minute consultation HERE
Frequently Asked Questions |
Frequently Asked Questions |
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No. Coaching focuses on skills, structure, and behavior change. Therapy focuses on diagnosis, treatment, and deeper clinical healing. We can coordinate your growth while you’re in therapy, but coaching is not treatment.
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We build a system that improves your recovery and regulation inside the constraints you’re in, and we add boundaries where possible. The goal is to change your capacity and response, not your entire life overnight.
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Then we start smaller. Burnout recovery works best with micro-practices that are easy to do daily. Most clients begin with 2–5 minute tools.
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Yes, we can and we keep it practical. Meditation here is attention training. Short, structured, and tied directly to performance and emotional control. However, you are also always in control, and do not have to practice anything that you do not want to.
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Often, yes…because sleep problems are frequently tied to nervous system activation and lack of decompression. We’ll build an evening downshift routine that’s realistic, and sustainable.
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Stress is high demand. Burnout is when demand stays high long enough that your system loses recovery capacity…emotionally, cognitively, and physically.
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You can often feel small shifts quickly (especially with breathwork and decompression routines). Bigger change comes from consistent practice over weeks. No promises, however evidence from current and former clients indicate the process is reliable.
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Book the free consultation. We’ll talk through what’s happening and map the first practical steps.