Start your Sunday by slowing down.

Join us for a relaxed morning of breathwork, mindfulness, and easy movement through one of Chiang Mai's most peaceful green spaces.

We'll begin with a guided grounding breath practice, followed by a short seated and standing meditation before heading out for a very easy-paced mindful walk/jog around the CMU campus. Along the way, we'll focus less on pace and more on awareness, breathing, and simply enjoying movement together.

We'll finish with light stretching and time to connect over coffee at Living A Dream.

Whether you're an experienced runner, just getting started, or simply looking for a healthier way to begin your weekend, you're welcome.

What to Expect

• Guided grounding breathwork

• Short seated meditation

• Standing mindfulness practice

• Easy-paced mindful walk/jog

• Light stretching

• Coffee and conversation afterward (optional)

All levels welcome.

You can jog, walk, or mix both.

Bring water, comfortable shoes, and sun protection.

Sign up and come move with us.

WAIVER

By registering for and attending this event, I acknowledge and agree to the following:

I understand that participation in Mindful Jog includes physical activity, including walking, jogging, and guided meditation or breath based practices, which may involve inherent risks including but not limited to falls, collisions, muscle strain, dehydration, heat related illness, aggravation of existing conditions, emotional discomfort, dizziness, lightheadedness, or other physical or psychological reactions.

I certify that I am voluntarily participating and that I am physically and mentally able to do so. I understand that it is my responsibility to consult with a physician or qualified healthcare provider if I have any concerns about my ability to participate.

I agree to participate at my own pace and to stop immediately if I experience pain, dizziness, shortness of breath, emotional overwhelm, or any unusual physical or mental symptoms.

I understand that Cognitive Fitness Coach, Chris Norris, event hosts, venue partners, staff, volunteers, and affiliates are not providing medical or mental health treatment during this event and are not responsible for any injury, illness, loss, damage, or adverse reaction that may occur as a result of my participation.

To the fullest extent permitted by law, I voluntarily assume all risks related to my participation and release, waive, and discharge Cognitive Fitness Coach, Chris Norris, the venue, staff, volunteers, and affiliates from any and all claims, liabilities, damages, or causes of action arising out of or related to my participation in this event.

If emergency medical care is deemed necessary, I authorize event organizers to seek emergency assistance on my behalf, understanding that I am solely responsible for any resulting costs.

By registering, I confirm that I have read, understood, and agreed to this waiver and release.