Join us for a Mindful Hike starting at Extraction in Nong Kwai.

We will begin with a short breathwork and meditation practice to settle the body and focus the mind, then head out for an easy paced forest hike.

This is not a race or a hard trek.The route is about 8km with some climbing, so some level of fitness is required.

The goal is to move with awareness, regulate the nervous system, and enjoy time in nature with a supportive community. We will keep the pace relaxed, pause as needed, and make space for all fitness levels.

After the hike, we will return to Extraction for coffee, food, and conversation.

Please bring water, comfortable shoes with grip, and sun protection.

Parking is available across the main road from Extraction.

Come for the breath, stay for the movement, and leave with a clearer mind and a calmer body.

WAIVER

By registering for and attending this event, I acknowledge and agree to the following:

I understand that participation in Mindful Jog includes physical activity, including walking, jogging, and guided meditation or breath based practices, which may involve inherent risks including but not limited to falls, collisions, muscle strain, dehydration, heat related illness, aggravation of existing conditions, emotional discomfort, dizziness, lightheadedness, or other physical or psychological reactions.

I certify that I am voluntarily participating and that I am physically and mentally able to do so. I understand that it is my responsibility to consult with a physician or qualified healthcare provider if I have any concerns about my ability to participate.

I agree to participate at my own pace and to stop immediately if I experience pain, dizziness, shortness of breath, emotional overwhelm, or any unusual physical or mental symptoms.

I understand that Cognitive Fitness Coach, Chris Norris, event hosts, venue partners, staff, volunteers, and affiliates are not providing medical or mental health treatment during this event and are not responsible for any injury, illness, loss, damage, or adverse reaction that may occur as a result of my participation.

To the fullest extent permitted by law, I voluntarily assume all risks related to my participation and release, waive, and discharge Cognitive Fitness Coach, Chris Norris, the venue, staff, volunteers, and affiliates from any and all claims, liabilities, damages, or causes of action arising out of or related to my participation in this event.

If emergency medical care is deemed necessary, I authorize event organizers to seek emergency assistance on my behalf, understanding that I am solely responsible for any resulting costs.

By registering, I confirm that I have read, understood, and agreed to this waiver and release.