We’ll meet at Living a Dream Cafe at CMU Lake, take a short walk together to a quiet spot, and do a short guided meditation that anyone can follow, even if you have never meditated before.
After that, we’ll move into an easy jog at a conversational effort, then finish with a short breathwork practice to help you feel clear, calm, and energized.
This is not a race. All paces are welcome. Walkers are welcome.
If you want a low pressure way to get outside, meet good people, and start building a steadier mind and body, this is for you.
Bring water, comfortable shoes, and whatever you need for the morning.
Afterward, we’ll head back to the cafe for coffee and fellowship.
