YOUR PHONE
SHOULDN'T OWN
YOUR ATTENTION.
Digital health is not about deleting technology. It is about using it deliberately instead of automatically. Run the 60-second check below and see whether your current habits are supporting your attention, sleep, and real-world life.
Spot your defaults.
Notice when your phone becomes the automatic answer to a pause, a feeling, or a difficult task.
Change one moment.
Choose one boundary that fits your actual life. Small and repeatable is a useful place to start.
Try it for seven days.
Look for what makes the habit easier. Adjust your setup, then practice again.
Quick Digital Health Quiz
Answer based on your normal week, not your best day.
Automatic-use reflection score · Higher means more automatic-use answers, not a diagnosis.
Turn this insight into a small change.
Unlock three guided reflection prompts and build your seven-day experiment. Enter your name and email below to get started.