Mindful Hike

a morning reset in the forest

We meet at Extraction in Nong Kwai at 07:00, start with a short breath and meditation practice, then head out for an easy paced hike through nearby forest trails.

The goal is simple: regulate the nervous system, move your body, and leave feeling clearer than when you arrived.

This is not a challenging hike.

We move at a friendly pace with pauses to regroup, hydrate, and take in the environment. After the hike, we return to Extraction for food and drinks. Come for the reset, stay for the community.

Event details
07:00 start
Meet at Extraction, Nong Kwai
Breath + meditation, then easy forest hike
Post hike food and drinks at the cafe

What to expect

Short guided breathwork and meditation to settle your system
Easy paced hike with optional pauses and walk breaks
A mix of locals and foreigners, all fitness levels welcome
Time to eat, drink, and connect after

What to bring

Comfortable shoes with grip
Water
Hat or sun protection
Optional: trekking poles, light snack

WAIVER

By registering for and attending this event, I acknowledge and agree to the following:

I understand that participation in Mindful Hike includes physical activity, including walking, jogging, and guided meditation or breath based practices, which may involve inherent risks including but not limited to falls, collisions, muscle strain, dehydration, heat related illness, aggravation of existing conditions, emotional discomfort, dizziness, lightheadedness, or other physical or psychological reactions.

I certify that I am voluntarily participating and that I am physically and mentally able to do so. I understand that it is my responsibility to consult with a physician or qualified healthcare provider if I have any concerns about my ability to participate.

I agree to participate at my own pace and to stop immediately if I experience pain, dizziness, shortness of breath, emotional overwhelm, or any unusual physical or mental symptoms.

I understand that Cognitive Fitness Coach, Chris Norris, event hosts, venue partners, staff, volunteers, and affiliates are not providing medical or mental health treatment during this event and are not responsible for any injury, illness, loss, damage, or adverse reaction that may occur as a result of my participation.

To the fullest extent permitted by law, I voluntarily assume all risks related to my participation and release, waive, and discharge Cognitive Fitness Coach, Chris Norris, the venue, staff, volunteers, and affiliates from any and all claims, liabilities, damages, or causes of action arising out of or related to my participation in this event.

If emergency medical care is deemed necessary, I authorize event organizers to seek emergency assistance on my behalf, understanding that I am solely responsible for any resulting costs.

By registering, I confirm that I have read, understood, and agreed to this waiver and release.