Mastering Habits
From Self-Sabotage to Self-Mastery
Fell off your New Year’s resolution?
Good.
Most people don’t fail because they’re lazy.
They fail because they tried to change too much without a proven system.
Mastering Habits is a 6-week, behavior-science-based reset that helps you build one habit that actually fits your real life, and dismantle one that no longer serves you, with structure, community support, and two live meetings.
Testimony-
“Everyone needs to know about what you guys are offering because it can benefit so many people.” — Leanne
Day One Starts: March 23, 2026
LIVE Kick Off Meeting: March 22nd 2026
LIVE Commencement: May 3rd 2026
Live calls are recorded for enrolled participants.
Early Bird: $169 through Feb 20, 2026 | Standard: $249
LINK to Register
What you will do:
You’ll choose one habit to build, and one habit to dismantle. Not overhaul your whole life.
In this course, you will:
Choose one small habit you can realistically repeat
Identify the trigger → pattern → payoff that’s been running you
Dismantle one habit and Design a replacement behavior that’s easier to follow through on
Build an environment + accountability system that makes consistency more automatic
Learn how to handle slip-ups without the “screw it” spiral
This isn’t hype.
It’s structured behavior change; done calmly, consistently, and with support.
Testimony:
“Before the class I was someone that didn’t think about hydration…. and now I am modeling this habit into other habits I want to incorporate.” — Michael
How the 6 Weeks Work:
Daily lessons delivered in short, practical steps (asynchronous), daily drip (no more than 15 minutes per day)
Community thread for accountability, check-ins, and support
2 live meetings (kickoff + commencement) to lock in your plan and integration
Interactive platform so you can track progress and stay engaged
If you miss a day, you don’t “fall behind.”
You restart the next day.
That’s part of the system.
Who this is for:
This is for you if:
You’ve tried motivation and “starting over Monday” and you’re done with that loop
You want a realistic plan that works with your schedule
You’re willing to focus on one habit to build & one habit to dismantle (for now)
This is not for you if:
You want a quick fix, a perfect streak, or a dramatic transformation in 7 days
You’re not willing to engage with structure or community at all
Testimony:
“Solid habits came from it; ones that stuck… that surprised me.” — Stella
What you’ll have by the end:
After 6 weeks, you’ll walk away with:
One habit you can sustain
One habit replaced
A repeatable habit-change blueprint (so you can scale and build the next ones later)
A more stable mindset: from all-or-nothing → steady and intentional
A community experience that helps you follow through (not just feel inspired)
Facilitators:
Mastering Habits is co-created and co-facilitated by:
J.T. Frank
the founder of Consequence of Habit 501c3, where he builds practical, community-driven programs that help people create lasting change through structure, accountability, and consistent action.
Chris Norris, MSW
Lead Facilitator of Cognitive Fitness Coach, where he helps people build calm focus, emotional strength, and sustainable habits through practical coaching, breathwork, and meditation.
Day One Starts: March 23, 2026
LIVE Kick Off Meeting: March 22nd 2026
LIVE Commencement: May 3rd 2026
Live calls are recorded for enrolled participants.
Early Bird: $169 through Feb 20, 2026 | Standard: $249